Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Challenge the

Sensory processing disorder involves children's capacity to understand sensory information from their sensory systems. This can lead challenges with everyday tasks, such as participating. Children with SPD may become easily overwhelmed to stimuli or underreact to them. A child who has SPD might have a hard time managing their sensory input, which

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then immerse yourself in the intri

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's unique needs is the first step toward a better qua